Cigarette Smoke Really Stinks After Quitting


I haven’t smoked a real cigarette in more than a month now and it feels great. If you know me, you know my one weakness is alcohol. I go out with friends just about every weekend for a few beers and I can’t help but smoke when I drink.

My electronic cigarette has completely satiated my desire for a cigarette every time I’ve gone out for drinks in the past month. Over the latest couple of weekends I’ve also noticed that my desire for the electronic cigarettes has even decreased quite a bit, which I’m very happy about.

I haven’t felt so good about my health in a long time. I feel great, my anxiety has dropped and I’ve noticed that I even have more energy throughout the day.

Something else I’ve noticed after using the electronic cigarette since the end of July is that I now know how non-smokers feel to be around smokers. Since I’ve always smoked cigarettes, I never really noticed the smell of the smoke or it didn’t really bother me. I can barely stand to be around someone smoking anymore and find myself walking around smoking areas in front of restaurants and other businesses.

Up to this point, I’m very pleased with my progress in quitting smoking tobacco.

Smoking in sync!!” image by Alessandra is licensed under CC BY 2.0

Prevent Lung Cancer Caused By Smoking By Eating Fruits and Vegetables


Dr. William Li recently gave a speech at a Ted Conference where he spoke about a new treatment for cancer. The treatment inhibits angiogenesis, the growth of blood vessels, and has had great success rates on a variety of cancers. Sadly, lung cancer isn’t one of them, but Dr. Li still offered some great news for smokers.

It turns out that there are actually lots of foods and drinks which can help prevent cancer before it progresses into a deadly disease.

  • Green Tea
  • Strawberries
  • Blackberries
  • Raspberries
  • Blueberries
  • Oranges
  • Grapefruit
  • Lemons
  • Apples
  • Pineapple
  • Cherries
  • Red Grapes
  • Red Wine
  • Bok Choy
  • Kale
  • Soy Beans
  • Ginseng
  • Maitake Mushroom
  • Licorice
  • Turmeric
  • Nutmeg
  • Artichokes
  • Lavender
  • Pumpkin
  • Sea Cucumber
  • Tuna
  • Parsley
  • Garlic
  • Tomato
  • Olive Oil
  • Grape Seed Oil
  • Dark Chocolate

All of the foods above are antiangiogenesis and have various levels of potency. By smoking, you may have already caused the mutation of DNA in your blood cells to the point where they may form into cancer later in life. You should do what you can now to prevent it.

To learn more about the research that Dr. William Li did, watch the video below.

* “Fruit & vegetable basket” image by muammerokumus is licensed under CC BY SA 2.0

Smoking Causes Depression in Teens

I started smoking when I was a teenager in high school, almost immediately after starting as a freshman. I was 15 and I remember doing it because all of my friends were doing it. During lunch breaks it felt good to go stand outside the little store across the street from the school, talking about whatever. I thought it helped me relax and relieve stress from all of the hard school work. Now when I look back on it though, I realize I was only trying to fit in. It was one of the worst decisions of my life.

After reviewing a study from scientists at the University of Toronto and the University of Montreal on the “Use of cigarettes to improve affect and depressive symptoms in a longitudinal study of adolescents,” I wonder if it may have entirely changed the course of my life. While many young teens, and people in general, think that smoking improves mood and has self-medicating effects, the recent study actually shows that in the long-term, teens who smoke report higher depressive symptoms.

This study took 662 high school students from grades 7 to 11 and asked them up to 20 questions regarding their use of cigarettes as mood enhancers. To provide a wider range of results, they also mixed in students from secondary schools, urban and rural schools, French and English students and schools located in neighborhoods of varying levels of socioeconomics.

There were three groups: those who have never smoked, those who did not use cigarettes to self-medicate, and those who did use cigarettes to self-medicate. The research looked at several symptoms that show signs of depression; anxiety, nervousness, feeling tired often, trouble going to sleep, feelings of hopelessness, feeling unhappy and worrying too much.

Based on the above signs of depression, the study showed that smokers who used cigarettes as mood enhancers had higher risks of depressive symptoms as compared to teens who have never smoked.

Now the reason I wonder if my own smoking habits as a teen has altered my course in life is because I also had small bouts of depression. Never to the point of requiring professional help, but my friends can tell you that I would get quite down on myself. I felt hopelessness for my future and in 10th grade I dropped out of high school. I began hanging out with some bad people and got into a lot of trouble. I just didn’t care anymore.

A year and a half after dropping out of school, I took a hard look at my life and was embarrassed at what I had thrown away and what my family thought of me. I could see it in their faces. So I went back to school, graduated and went to college. I’ve never been happier.

I’m not saying that cigarettes had anything to do with this entire series of events, but what if it did?

*image courtesy of Valentin.Ottone

What Exactly Are Electronic Cigarettes?


The best thing abut vaping is that you can continue to get that feeling of smoking, without having to inhale the toxins that are common in normal cigarettes. Normal cigarettes are addictive because of the nicotine they contain, in combination with the other chemicals added by tobacco companies. Nicotine by itself has been found to be safe, but all of the other chemicals in cigarettes are designed to send that nicotine through your body quickly. It’s these chemicals that destroy your body and lungs and eventually cause cancer.

The tar that coats your lungs, the smoke and other toxins that burn through the delicate tissue inside your body – that doesn’t exist in electronic cigarettes. What you’re inhaling is not smoke, it’s vapor. So you’re not really smoking at all. You’re “vaping.”

The battery of a vaporizer heats up the ingredients of the e-juice to the point of it turning into a vapor. When you inhale the vapor, it’s warm and typically has a throat hit, so it still feels like smoke and it comes out of your mouth like smoke too. This gives you the feeling like you’re actually smoking. For me, this experience makes it so that I don’t crave a cigarette right after vaping. An e-cig actually gets the job done.

E-juices contain only Propylene Glycol (a common food additive), vegetable glycerine, purified water, nicotine and flavor. You have a pretty good idea of what you’re putting into your body with an electronic cigarette.

Since you can purchase e-juice at various levels of nicotine – 24mg, 16mg, 8mg, 6mg, 4mg and even 0mg – you can use an electronic cigarette to eventually wean yourself to lower levels of nicotine and maybe from nicotine altogether if that’s your goal.

There are many great flavors too, such as chocolate, vanilla and strawberry, but if you prefer the taste of regular tobacco, you can get that too.

A cartridge will last approximately as long as one pack of cigarettes and at a fraction of the price. You can purchase a 5-pack of cartridges for about $15. Depending on where you live, 5 packs of cigarettes would cost anywhere from $30-$45 or more.

Or if you decide to use a refillable tank, a 30 ml bottle of e-juice is equivalent to about 15 packs of cigarettes and typically costs around $16. That’s a huge savings.

The money you stand to save by using an electronic cigarette is worth the price alone.

You can get a full kit with everything you need for as low as $60. This includes two batteries, a charger, and a variety of cartridges.

Or you can build your own advanced kit, which would allow you to refill your own tank for cheaper, give you a larger variety of e-juice flavors to choose from and a lot more battery power.

When you have these things, all you have to worry about buying in the future is additional cartridges or e-juice. Your battery can be charged as often as you need it and should be able to hold enough charge for one full day of heavy vaping and even longer for more casual smokers.

There are plenty of reasons to buy an electronic cigarette. You’ll also feel great knowing that you don’t have to fork over your hard-earned money for the ridiculous prices of tobacco cigarettes.

Let's Vape!