Deepak Chopra, a medical doctor and specialist in alternative medicine and spirituality, provides some tips on how to quit smoking by listening to what your body tells you.
Think about the things that smoking does while you’re inhaling.
Feel your skin tightening, your stomach knotting up and your heart rate speeding up.
These feelings will send those messages to your brain, telling it that it doesn’t want you to smoke. Do this every time you light up and eventually you might start to crave that nicotine less and less.
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