Reduce Cigarette Cravings By Listening to What Your Body is Telling You

Deepak Chopra, a medical doctor and specialist in alternative medicine and spirituality, provides some tips on how to quit smoking by listening to what your body tells you. Think about the things that smoking does while you’re inhaling. Feel your skin tightening, your stomach knotting up and your heart rate speeding up. These feelings will … Read more Reduce Cigarette Cravings By Listening to What Your Body is Telling You

Disgusting Photos On Packs of Cigarettes to Encourage Quitting

Isn’t it interesting how smokers will continue to smoke despite the warnings from their doctors, friends and family members? I think we’ve all seen disgusting photos of what smoking does to our lungs and yet we continue to smoke. You want to quit, but the addiction is too strong. When you see those disgusting photos, … Read more Disgusting Photos On Packs of Cigarettes to Encourage Quitting

Weight Gain From Quitting Smoking Is Minimal

One of the reasons people are discouraged from smoking is because they are afraid of gaining weight. My mother was one of those people. On several occasions she had tried to quit and when she saw the weight start to add up, she immediately started smoking again. Well there’s good news to anyone who’s had … Read more Weight Gain From Quitting Smoking Is Minimal

Quitting Smoking Provides The Willpower to Accomplish More in Life

Quitting smoking is hard. It’s one of the toughest challenges you’ll ever have to face in life. But after facing that challenge, you’ll be a stronger person for it. A recent study from researchers at Trinity College along with the Research Institute for a Tobacco Free Society shows that former smokers have greater willpower than … Read more Quitting Smoking Provides The Willpower to Accomplish More in Life

The QuitNet Community Will Help You Quit Smoking

Need help quitting? There’s nothing more motivating than joining a community of like-minded people with the same goal as you. You can sign up for a free account at QuitNet.com, get helpful advice and gain access to tools and resources to keep you motivated. I only smoked about 4-5 cigarettes per day before I decided … Read more The QuitNet Community Will Help You Quit Smoking

Menthol Smokers Have a Harder Time Quitting

Statistics show that about half of all teenage smokers and 80% of African-American smokers smoke menthol cigarettes. While it’s only about 25% of all smokers, that’s still an enormous amount of people. Studies have shown that smokers who smoke menthol cigarettes may possibly have a harder time quitting smoking than other smokers. Research seems to … Read more Menthol Smokers Have a Harder Time Quitting